I have a much better post on the way soon, but first a quick training update.
This was my last big week of training before the NJ 100, and it went incredibly well. The 50 miler was a great test for me, and I recovered quickly and felt very good the rest of the week. I managed to hit 110 miles overall, which is the most I've done since before the Tahoe 100.
Really starting to get excited for the NJ 100!
This was my last big week of training before the NJ 100, and it went incredibly well. The 50 miler was a great test for me, and I recovered quickly and felt very good the rest of the week. I managed to hit 110 miles overall, which is the most I've done since before the Tahoe 100.
Really starting to get excited for the NJ 100!
- Saturday: 50 miles in 7:48
- Sunday: 7 miles very easy
- Monday: 17 miles with some stairmaster & lifting
- Tuesday: 14 miles
- Wednesday: 14 miles with a 3 mile tempo run at the gym
- Thursday: Off (work travel)
- Friday: 8 miles easy
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