I've had a few great weeks of training. Here is the quick summary:
Week of 6/11
- Saturday: 25 miles with stairmaster and strength training
- Sunday: 30 mile trail run
- Monday: Off for work travel
- Tuesday: 9 miles
- Wednesday: 7 miles
- Thursday: 5 miles
- Friday: 9 miles
- Total: 85 miles
Week of 6/18
- Saturday: 20 miles (12 with Dad when the parents were in town)
- Sunday: 22 mile trail run
- Monday: 12 + strength training
- Tuesday: 11 miles easy
- Wednesday: 11 miles with speed/hill workout (2mi @ 6:00 and 2mi @ 10:00 w/ 10% grade)
- Thursday: 9 miles with 3 miles at 7% grade
- Friday: 10 miles
- Total: 95 miles
So two solid weeks of training! I felt good throughout and am looking forward to keeping the mileage high for several more weeks.
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