I capped off another solid week of training. The highlight was definitely the 40 miler in the Shenandoahs on Saturday. Good stuff. I was pretty beat the rest of the week but still managed some decent mileage.
- Saturday: 40 miles, ~ 10K feet of climbing
- Sunday: 20 miles with stairmaster and lifting
- Monday: 10 miles
- Tuesday: 8 mile tempo run
- Wednesday: 12 miles
- Thursday: 6.5 miles
- Friday: 6.5 miles
- Total: 103 miles
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