Saturday, July 2, 2011

7/2/11: Week of 7/25

I capped off another solid week of training. The highlight was definitely the 40 miler in the Shenandoahs on Saturday. Good stuff. I was pretty beat the rest of the week but still managed some decent mileage.


  • Saturday: 40 miles, ~ 10K feet of climbing

  • Sunday: 20 miles with stairmaster and lifting

  • Monday: 10 miles

  • Tuesday: 8 mile tempo run

  • Wednesday: 12 miles

  • Thursday: 6.5 miles

  • Friday: 6.5 miles

  • Total: 103 miles

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