Sunday, October 23, 2011

10/23/11: Training Update


  • Saturday: 24 miles. Mountain run in the Massanuttens by Elizabeth Furnace

  • Sunday: 15 miles. Mostly on trails around DC. Did some lifting and core work afterwards

  • Monday: 12 miles. 8 easy in the morning, 4 easy in the evening

  • Tuesday: 6 miles easy

  • Wednesday: Off (traveling for work)

  • Thursday: 9 miles. 3 x 1mi @ 6:00, which felt harder than it should have

  • Friday: 8 miles. Moderate effort (probably around 7:30 or 7:40 pace)

  • Total: 74 miles

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