- Saturday: 24 miles. Mountain run in the Massanuttens by Elizabeth Furnace
- Sunday: 15 miles. Mostly on trails around DC. Did some lifting and core work afterwards
- Monday: 12 miles. 8 easy in the morning, 4 easy in the evening
- Tuesday: 6 miles easy
- Wednesday: Off (traveling for work)
- Thursday: 9 miles. 3 x 1mi @ 6:00, which felt harder than it should have
- Friday: 8 miles. Moderate effort (probably around 7:30 or 7:40 pace)
- Total: 74 miles
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