Monday, September 15, 2008

9/15/08: Training update

Two weeks ago I decided that I needed a down week to do some recovery. I took a couple of days off and hit 46 miles for the week.

The time off did wonders. Last week I ran 84 miles and got in a fast long run with the DC RoadRunners and a good track workout (5x1000 @ 3:20).

This is my last week of training before heading off for the honeymoon. I'm hoping to get another 80+ mile week in and some good speedwork. I'll let you all know how it goes!

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