- Saturday: Off
- Sunday: 8 miles easy
- Monday: 7 miles easy
- Tuesday: 8 miles easy
- Wednesday: 7 miles. 10x400 @ 82 with only 100M jogging rest
- Thursday: 7 miles easy
- Friday: 5 miles easy
- Total: 42 miles
I've also been doing some more planning for 2009. On the right I have the current plan listed out. I'll probably add a few more races and may end up not doing a few of the ones listed, but this is the rough plan.
In general I'd like to race a lot more next year. I really enjoy races, soI might as well do them more often. This will mean that I can't peak for all the races, but I can do a lot more of my long training runs as races, which will be more fun than running solo.
I plan to do a lot of 50s with marathons as hard training runs. I'd don't plan to actually go all out in any of the marathons or try for a newmarathon PR next year. I do want to break my 50 mile PR though. I'm excited to shoot for this at the JFK 50 in November. I had a lot of fun there last year and hope to improve significantly on my 7:51.
I hope some of you can join me for some of these races next year!