Sunday, June 21, 2009

6/21/09: Highland Sky 40 Race Report

Yesterday, I attempted to run the Highland Sky 40 in West Virginia. Man I got my @** handed to me!

I saw the run had 5,700 feet of climbing over 41 miles, so I figured it would be great as a last big training run four weeks before the TRT100. Man, I got rocked on this course!

After about 2.5 miles of road, you have a 5 or 6 mile climb up from 2,500ft to 4,700ft. When we started climbing, the sky opened up, and it POURED. I have never experienced rain this hard. The whole trail turned into a river flowing down the mountain. You were running through water the whole way up.

Once we got to the top, there was flat running across the top of the mountain until about mile 11. The only problem was that it was rocky up there and covered in 6 inches to 2 feet of standing water at this point. For miles we were trudging through the water and trying to negotiate rocks that were invisible under the muddy water.

I got to the mile 10.5 aid station in just under 2 hours. I was still making pretty good time given the big climb and crazy conditions. At mile 11 we started back downhill.

The terrain was really rocky, wet, muddy, and technical (far from my strength in trail running). My stomach was also going downhill quickly. Uh-oh. In the middle of my funk I slipped on a wet rock and came down hard on my knee. I hurt but seemed mostly ok, so I walked it off and kept on going.

It was still pouring, and we started hiking up to the mile 16 aid station. I was slowing down and really fighting with my stomach. There was also a pretty big stream crossing shortly before the aid station. I suppose it would have been easy enough to cross in most conditions, but it was a RAGING torrent at this point. It was hip deep with a rocky bottom and moving REALLY fast. Unfortunately there wasn't a rope going across, so I barely made it over.

I went through mile 16, and the next section to the mile 20 aid station was mostly flat. This part was also soaked in water and super muddy. You'd go through spots with mud up above your knees! Luckily my shoes were tied tightly. I was worried they'd come off, and I'd never find them again!

I could hardly run anymore my stomach hurt so much. All I wanted to do was flop down on the side of the trail. I decided the best thing would be to run through the pain until I made myself throw up. Eventually it worked. I threw up around mile 18 or 19. A lot. I knew I'd feel good for a few miles and then crash, so I hustled over the to mile 20 aid station.

I was in tough shape at this point. My knee was flaring up, and I had nothing in my stomach. I was totally depleted. I sat down for about 10 minutes, drank as much as I could, and tried to eat.

I felt a bit better, and the next aid station was only 4 miles away. It was all dirt road through rolling terrain, so I figured I'd head off and see if I started feeling better.

I felt fine for the first mile, but then I went downhill quickly. I felt like I was about to throw up again, and I was having a hard time drinking anything. I knew if I threw up again, I'd have serious dehydration issues.

I came to the next aid station and threw in the towel. The nice people there helped nurse me back to health, and I got a ride back to the finish line.

The conditions were certainly extreme this year, but this race is no joke! It's some wild, tough terrain with lots of water, lots of climbing, and lots of technical terrain. I hope to be back someday, and I'll definitely respect this race more when I do.

The good news is that my feet held up incredibly well in the wet, rocky running. I also think I may know what is going on with my stomach. I've noticed a pattern that when I drive to a race the night before, I eat a turkey wrap and have a bad race the next day. When I fly in early or drive to a local race in the morning, I have pasta the night before and feel great the next day. I think I'm just not getting enough carbs the night before when I eat the wrap.

Other good news is that I did a 14 mile trail run today and felt fantastic! My knee feel fine, and I ran 7:40 pace despite the tough 24 miles the day before.

Friday, June 12, 2009

6/12/09: Final Tahoe Buildup

Right now I’m in the middle of the last big buildup before Tahoe. This week I ran 112 miles.

I kickstarted it with a 40 mile run out in the Massanuttens last Saturday. Even aside from the 7,500 feet of elevation gain and typical rocky terrain, this was one tough run. It was extremely wet from lots of recent rain, so my feet got soaked through early on. I also had stomach problems right from the beginning.

But despite not feeling well, I was still able to push through 40 miles. I was hoping for 50, but I was happy to be able to run so far on an “off” day. I also did some running between the 2 ridges of the Massanuttens in farm country. Man, it was beautiful! I’ll have to bring the camera along next time.

I had a lot of other solid running this week including a track workout of 3 one mile repeats with the last one in 5:35. It’s exciting that I’ve been able to keep up the speed work even with the mega mileage and tough, long trail runs. I didn’t do any track workout leading up to Vermont last year, so hopefully it’ll help at Tahoe. This week I squeezed in some cross training too with the Stairmaster, lifting, and some core work.

I’ve also taken two trips to the sauna now. Tahoe could get very hot, so I want to make sure I’m fully prepared. It probably won’t be an issue give that I live and train in hot, humid Washington DC, but I figure it can’t hurt to hit the sauna too.

I’ve got two more big training weeks coming up. This week I’m shooting for 100 miles. The plan is to stack it mostly toward the start of the week so I’m only mildly beat up for the Highland Sky 40 miler on June 20th. I’ll finish with a bang hitting 120 miles 4 weeks out from Tahoe. Then it’ll be some sweet, sweet tapering heading into the big dance.

I feel like I’m in really great shape right now and holding up well to the tough training. I should definitely go into Tahoe in much better shape than Vermont last year. It’s a much tougher course, so it’ll be interesting to see what happens out there!