I ended up hitting 60 miles for the weekend, which is a tie for the most I've run in a training weekend. All in all I felt great, and I think I'm in good shape for Laurel Highlands.
On Saturday I drove out almost 2 hours to the Massanuttens to run in the southern part of the range. I realized I hadn't been to the mountains since January, and it definitely kicked my butt.
I took a few pictures below:
The run started with a 5 mile climb up to Bird Knob that was 2K+ elevation gain. The terrain gets pretty gnarly in spots, and this is a picture of the "trail" up to Bird Knob.
Near the top I saw this guy in the middle of the trail. It was about 5-6 feet long, and I almost stepped on it!
Awesome view from the top of Bird Knob
View north towards where I started
The mountains in the distance are on the other side of the gap where I started. I've run over there before too, and it's also a great run.