I've continued to have a great time running the last few weeks.
I took it easy for a week and then got back to 80 miles this past week. Last weekend I ran 20 and 22 miles, and both were really hard and by far the fastest I've run on those routes. As a result, I was mostly taking it easy and recovering the rest of the week.
Today I was still not feeling 100% and did 8 miles with a bunch of cross training (30 minutes biking and 1 hour stairmaster). Tomorrow I'm heading out to Bull Run for a long trail run (hopefully 30+ miles).
I also finally got around to posting the pictures from my run in Toronto. It was actually a much nicer morning and much more scenic than the pictures show.
I can't remember if I mentioned this before, but I'm definitely putting my name in the for MMT 100 next year. We'll see what the lottery gods have in store, but I'm crossing my fingers!
I took it easy for a week and then got back to 80 miles this past week. Last weekend I ran 20 and 22 miles, and both were really hard and by far the fastest I've run on those routes. As a result, I was mostly taking it easy and recovering the rest of the week.
Today I was still not feeling 100% and did 8 miles with a bunch of cross training (30 minutes biking and 1 hour stairmaster). Tomorrow I'm heading out to Bull Run for a long trail run (hopefully 30+ miles).
I also finally got around to posting the pictures from my run in Toronto. It was actually a much nicer morning and much more scenic than the pictures show.
I can't remember if I mentioned this before, but I'm definitely putting my name in the for MMT 100 next year. We'll see what the lottery gods have in store, but I'm crossing my fingers!
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