This last week looked as follows:
- Saturday: 40 mile trail run
- Sunday: 21 miles
- Monday: Off (traveling for work)
- Tuesday: 4 (quick run early in the morning while traveling)
- Wednesday: 14 with 4x800 @ 2:45
- Thursday: 12
- Friday: 9
I ran the 40 miler pretty hard and ran the 21 fairly hard as well, so I didn't really mind taking it easier while traveling for work. My legs were still pretty shot on Wednesday, and the 800s definitely felt much harder than they usually would.
It was still a very solid week of training, and my legs held up well. This week I'm dialing it back a bit (targeting 70-75 miles), and then I'm planning to go nuts next week! Hopefully I'll get a 50 miler in on Saturday and be somewhere around 110 miles for the week. Then the taper will start for the NJ 100!