Last week I managed just under 80 miles even with the hard effort at the George Washington Birthday Marathon. Aside from the race, they were all easy miles to make sure I fully recovered.
That leaves me in the last 3 weeks of training before the race! From here the focus is on dialing back the miles a bit, sharpening my speed, and getting in some marathon pace runs. I always feel like there is not enough time before a big race. On the bright side, hopefully that means that I'm not past my peak.
That leaves me in the last 3 weeks of training before the race! From here the focus is on dialing back the miles a bit, sharpening my speed, and getting in some marathon pace runs. I always feel like there is not enough time before a big race. On the bright side, hopefully that means that I'm not past my peak.
- Saturday: 7 miles easy
- Sunday: 28 miles. George Washington Birthday Marathon @ 3:04 + short warm up / cool down.
- Monday: 8 miles easy + core and lifting
- Tuesday: 12 miles easy
- Wednesday: 8 miles easy
- Thursday: 8 miles easy
- Friday: 7 miles easy
- Total: 78 miles
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