On Saturday I did a 13 mile loop and then grabbed Danny Brome for the last 9. He was in town for a wedding and staying with us, so I got to hang out and run with the big guy! He is also one of the kind fellows pacing me at Tahoe, so he got some good practice.
Sunday was a relatively easy run, though it was pretty hot and humid. Today I went to Bull Run for some good trail running. I was a bit worn out from Saturday and Sunday, and it was VERY humid, but I still had a decent run.
I got tired early on, but pushed through well, managed to eat and drink a lot on the run, and finished strong. As a side note, Clip2 (ultrarunning hydration drink) is working extremely well for me, and I just go the new Brooks Cascadia 4 trail shoes and absolutely love them.
Oh, and here are a few pics I took out there today:
(Meadow around mile 9.5)
(Occoquan River through the trees)